On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Manitoba Education Minister Nello Altomare has died after a battle with cancer. Altomare, who was 61, worked as a school ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Peak Milk's innovative Breakfast Café campaign concludes its nationwide tour with a spectacular two-day activation at Mushin ...