The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.