Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

Take This Interactive Test to See How Your Color Perception Matches Up Texans provide update on WR Stefon Diggs World's ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

There is a perception that plant-based means health-conscious even though many of these milk products contain additives and ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Popeyes fans, rejoice! The fast-food chain is offering free chicken sandwiches for nearly two weeks. Here's how to claim yours.

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...