Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

A shift in FDA recommendations means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." ...