Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

If your healthcare provider recommends adding fish oil supplements to your routine, you may want to know how to take it to maximize its benefits. While you can take fish oil at any time of day, taking ...

Considering the delicious taste and versatility of avocados, adding them to your diet is an easy way to infuse extra nutrition for ... soy isoflavones, fish oil, and vitamins C and E every day ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Fish oil is rich in omega-3s and good for your heart. Testers look at more than a dozen brands and find differences.

The Horbäach Wild Alaskan Salmon Fish Oil is an excellent source of Omega-3 fatty acids EPA and DHA, which are essential for maintaining healthy brain function, heart health, and joint mobility.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...