Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

There are plenty of food options much higher in vitamin C, though: a 100-gram serving of kale contains roughly 93 mg, a medium kiwi contains about 56 mg and broccoli contains about 51 mg.

Kiwi allergies can cause mild symptoms at first ... Marlo Mittler, MS, RD, is a registered dietitian specializing in pediatric, adolescent, and family nutrition. She is the owner of NutritionByMarlo.

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Kiwi is a nutritional powerhouse. It improves sleep quality and aids digestion. It supports skin health and boosts immunity. Kiwi promotes heart health and enhances vision. Add kiwi to your diet ...