The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Nothing hits the spot like a juicy burger or salty fries, and McDonald's is the go-to destination when cravings strike. With such an extensive menu, deciding what to order can feel overwhelming, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Rich in potassium and fiber, these healthy ...