For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

While nutrients and calories are thrown around casually in the health and wellness space, they are two distinct concepts in nutrition. Every food item comes with a set amount of calories and the ...