And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

The amount of calories you body uses in a day will differ for each person. If you want a rough idea, a basal metabolic rate calculator, which takes your height and weight into account, can help. While ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

with a smart scale or online calculator (you’ll need to know your weight and your height). Your BMR is simply the number of calories your body needs to continue existing at its current weight ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Our car loan calculator estimates a monthly car payment and total loan cost based on vehicle price, interest rate and loan length. Try different calculator scenarios to determine the best auto ...

Tax credits A benefit that lowers your taxes owed by the amount of the credit. This calculator assumes credits entered are nonrefundable.