Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

and are low in fibre (despite the daily serving of oat bran). But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters following the Dukan plan are ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

No fewer than 16,614 candidates enrolled to sit for the Diet of the Teachers’ Professional Qualifying Examination, PQE, ...

Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...