This involves mixing popcorn with a box of dry cake mix for flavor and to increase its fluffiness.

Popcorn comes from a specific type of corn kernel that expands and puffs up when heated, Samantha Dieras, registered dietitian and director of ambulatory nutrition services at Mount Sinai Hospital ...

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

"Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ... For a simple, filling homemade snack, try popping your own popcorn in oil. Popcorn is a whole-grain food ...

air-cooked popcorn has around half the amount of calories as microwaved versions - and neither can replace fruit and veg. For a balanced diet, aim for three to five servings of whole grains a day.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...