Movie nights call for popcorn, and in my house that means anything from a bag of Pirate’s Booty to a giant bowl of homemade ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

But popcorn isn’t the only kernel that pops. Kernels and seeds from a variety of plants also pop when heated, offering unique flavors and textures that can spice up your snack game. These alternatives ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...