Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...

While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.