Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Homemade hummus is a recipe that has gained popularity worldwide thanks to its unique taste and health benefits. Originating from the Middle East, this chickpea dip is rich in protein, fiber, and ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...