Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The influence of Dr Igor Cetojevic has been critical to Djokovic's life and career. A energetic medicine specialist, Dr.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

Towana Looney's vibrant recovery is a morale boost in the quest to make animal-to-human transplants a reality.

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.