This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

If you end up with a big pot of runny mashed potatoes, don't fret. Your watery woes will be over with the addition of one ...

Eating healthy often requires adding more vegetables to your plate, preferably at least three cups, to lower your risk of ...

Towana Looney's vibrant recovery is a morale boost in the quest to make animal-to-human transplants a reality.

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...