Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...