Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Legumes, nuts, tofu, and spinach can be good sources of protein. Whole-grain breads and grains like farro or quinoa contain an array of nutrients in addition to fiber. You can choose to include dairy, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

These results suggest that a nut-based diet may help keep blood sugar in check and improve heart health by reducing harmful cholesterol levels. The full-dose nut diet also provided more energy ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The authors of Climate Change 2022 say that studies demonstrate that a shift to plant-based diets rich in pulses, nuts, fruits, and vegetables could lead to substantial reduction of greenhouse gas ...