Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. A single large seed surrounded by ...

Pregnant or breastfeeding women should check with their doctor before adding chia seeds to their diet. There's no conclusive ...

Take a glass of water and add one tablespoon of basil seeds to it. Soak them overnight and drink in the morning to boost metabolism.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Seeds are filling and low in calories, aiding in appetite control and weight loss. Nutrient-dense seeds provide sustained energy, helping combat fatigue throughout the day. Seeds help regulate blood ...

Including mixed seeds in your diet can be a simple yet effective way to boost your nutrition. Here are five reasons why you should consider adding mixed seeds to your meals.Disclaimer: The ...

They need to be soaked in water or milk to turn into a gel-like texture. Those who have chia seeds in their regular diet mostly soak them overnight. This much time, however, is not required for the ...