A new year means new challenges, and like many runners, I'm going to be trying to set a personal best over 26.2 miles. On ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

On a mission to run 10K, shopping writer Lucy Addicott shares the four items that helped her cross the finishing line ...

The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin splint struggles become a thing of the past. Keep reading for the best ...

We’re looking back on 2024 and compiling the most expensive sneakers on the secondary market. It’s been a down year across ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Adidas Adizero Adios Pro 4 A true powerhouse for serious runners, the Adios Pro 4 is engineered for speed. With its ...

Starting on Jan. 1, 1975, Robert "Raven" Kraft started his daily tradition of running eight miles along the sands of South Beach. As the New Year approaches, Kraft is coming up on his 50th ...

Netflix viewers have declared ‘Christmas has come early’ as new episodes of a beloved romantic comedy are released. First released in 2019, Virgin River is based on the series of novels by ...

As CNA TODAY intern Gwenneth Teo looks forward to her 22nd birthday, she decided to seek out advice from three people with ...