There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

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The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running. If you're new to ...

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A fitness expert has done the maths on what running speeds are needed to survive a Halloween horror villain attack.

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A fitness expert has revealed the running speeds needed to survive a Halloween horror villain attack. Leon Bolmeer has examined the movements of iconic horror film villains such as Michael Myers ...

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