Micronutrients (those needed in smaller amounts) include vitamins and minerals. Every nutrient has unique functions. Deficiencies in a specific vitamin or mineral, for example, increase the risk ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...