New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Start 2025 with these strategies for a better, more productive life. With 2025 right around the corner, you may be searching ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Breathwork: Boosting Immunity with Oxygen Deep breathing techniques like the 4-7-8 method, increase ... Consider natural sleep aids like magnesium or chamomile tea. Sleep is when your body does ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids ...

If you care about brain health, please read studies about how the Mediterranean diet could protect your brain health, and Omega-3 fats and carotenoid supplements could improve memory. For more ...

Packed with essential vitamins, minerals, and antioxidants, fruits can significantly improve your mood and fight stress. This ...

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Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...