To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

It's still not too late to switch your unhealthy snacks to healthier ones to continue the New Year making positive changes.

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish biochemist Casimir Funk originally coined the term ‘vitamine’. The major ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle health. Low levels can disrupt the hair’s natural growth cycle, leading to ...

Vitamin E is an essential nutrient that significantly supports overall health. Its strong antioxidant properties enable it to shield the body from dangerous free radicals and oxidative stress.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...