From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

Let’s take a look at some of the ways you can help your lungs “self-clean.” Once you’ve quit ... natural detoxes may help reverse the scarring or lung damage caused by years of smoking.

A retired lorry driver who smoked up to 50 cigarettes a day said his decision to quit after 60 years had been "life-changing". John Peacock was 16 when he first started smoking, describing it was ...