Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Some people find that white noise can help them sleep, which is where your smart speaker comes in. By issuing a command like ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Also, being dehydrated, hungover or sleep-deprived can all increase ... there are several natural remedies to try. Keep in mind that these remedies, like aromatherapy and acupressure, have limited ...

Turmeric (Curcuma longa) Turmeric is widely known for its anti-inflammatory and antioxidant properties. Curcumin, the active ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Gone are the days of limiting media exposure to reading the newspaper with breakfast or turning on the news after work.