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1 小时
on MSN
Why women are more likely to experience insomnia than men and how insomnia healing can help
One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...
CNET
2 天
Skip the Melatonin and Try These 7 All-Natural Sleep Aids Instead
Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...
来自MSN
3 天
Natural Ayurvedic Remedies for Anxiety and Stress Relief
insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...
CNET on MSN
12 天
Melatonin Making You Groggy? A Better Natural Sleep Aid Might Be GABA
GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.
8 天
on MSN
Trouble sleeping during menopause? Doctor shares 5 tips to help you cope
Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...
Yahoo
1 天
Can insomnia cause depression? We ask a clinical psychologist
Brianna Gaynor to explore the relationship between insomnia and depression, how to manage it, and what steps you can take ...
2 天
World Mental Health Day 2024: Best Ayurvedic remedies with Indian herbs to soothe your mind
Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...
Hypnotherapy Directory
3 天
From restless to restful - how hypnotherapy improves sleep
There are several reasons why hypnotherapy is a great option for those suffering with insomnia: Addressing the root causes: Hypnotherapy can help address the underlying keeping you awake. Relaxation ...
2 天
11 Expert Tips For Sleeping Better With Sleep Apnea
There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.
11 天
on MSN
Could This Popular Herb Be A Natural Alternative To Ozempic? Here’s What Experts Think.
Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...
Scientific American
17 小时
Poppy Seed Tea Can Trigger a Morphine Overdose
Food and drinks containing unwashed poppyseeds can make people test positive for opioids—and can in some cases be fatal ...
6 天
How to Treat Hair Loss without Post-Finasteride Syndrome Risk
If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...
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