Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Other natural sleep remedies are likely to help you sleep ... or valerian if you like the idea of trying out warm liquid for insomnia. "Having a cup of tea every night about an hour before bed ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Support for melatonin as an insomnia treatment remains inconclusive. Experts have yet to confirm whether it’s safe to use melatonin long term, though it’s generally considered safe for short ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

One type of treatment a healthcare professional may recommend for period insomnia is a type of therapy ... following a sleep schedule, taking natural sleep aids, and having sleep therapy.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

Online insomnia treatment developed by the University of Virginia School of Medicine can offer much-needed relief for caregivers (1 Trusted Source Caregiver Experiences With an Internet ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...