For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Suited for both men and women, Provia’s natural formula helps give you a fuller- and thicker-looking hair without a prescription. The treatment is formulated to stimulate healthy hair follicles ...

There are plenty of natural home remedies that can ease constipation and keep your digestive system running smoothly. Constipation occurs when bowel movements become infrequent or difficult to ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...