Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

During the forecast years, the use of passion fruit extracts as an effective treatment for insomnia is poised to boost the ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

The goal of this review is to evaluate the efficacy of commonly available dietary supplements in the treatment of hypertension, using the average blood pressure reduction achieved with the ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

In some cases, you can get rid of a stomach ache with natural remedies that can bring fast relief for symptoms of bloating, gas, nausea, and abdominal pain. A soothing chamomile tea, a warm heating ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Mental sharpness, focus, the ability to get more done in less time; people are increasingly desperate for all of these things ...