Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Brianna Gaynor to explore the relationship between insomnia and depression, how to manage it, and what steps you can take ...

Support for melatonin as an insomnia treatment remains inconclusive. Experts have yet to confirm whether it’s safe to use melatonin long term, though it’s generally considered safe for short ...

Other natural sleep remedies are likely to help you sleep ... or valerian if you like the idea of trying out warm liquid for insomnia. "Having a cup of tea every night about an hour before bed ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

One type of treatment a healthcare professional may recommend for period insomnia is a type of therapy ... following a sleep schedule, taking natural sleep aids, and having sleep therapy.

The primary efficacy endpoint, change in Insomnia Severity Index (ISI) score from baseline after 2 weeks of treatment, decreased significantly after 14 days of treatment and no serious adverse ...

Online insomnia treatment developed by the University of Virginia School of Medicine can offer much-needed relief for caregivers (1 Trusted Source Caregiver Experiences With an Internet ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...