Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

We're calling out nine harmful exercise habits for people over 50 and what to do instead ... activity such as resistance ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

When I got married and started having kids at 30, I kept up with my workout routine ... bodybuilding pro card photoshoot in 2018, at age 51. Earning my pro card inspired me to help other women ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

"I always said I wanted to do this when I turned 50," she said. After 18 months of rigorous ... Ms Zanotti entered her first bodybuilding competition, the Natural Bodybuilding Australia WA titles ...

"Talk to me on Dec. 25th, the day after I turn 50," he mused. "Although the 25th will be fine—talk to me on the 26th." "He's doing an incredible job," she recently told E! News. "It's not easy.

For a variety of reasons, many don’t seriously begin feathering their nest egg until they’re 50 or older. "Saving for retirement after 50 can seem like a mountain to climb," said Zaneilia ...

To ensure you can land a great job no matter your age, job seekers over 50 should follow these best practices to demonstrate their competency and eliminate biases: Don’t wait until your ...