Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

The first is the ingredients. Look for supplements that contain natural anti-inflammatory ingredients like turmeric, ginger, and omega-3 fatty acids. The second thing to consider is the dosage.

As we age, joint pain often becomes an unwelcome companion, limiting our mobility and affecting our quality of life. For many ...

First and foremost, take a look at the ingredients list. Look for supplements that contain natural anti-inflammatory agents such as turmeric, ginger, or omega-3 fatty acids. Avoid supplements that ...

Here are six natural supplements you can take to reduce ... called specialized pro-resolving mediators (SPMs) that have anti-inflammatory properties," says Keri Gans, a registered dietician ...

The good news? Science-backed, natural remedies can ease joint discomfort without harmful side effects. Here are some of the best solutions to help you stay active and pain-free year-round. Comfrey ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

These ingredients possess natural anti-inflammatory properties, potentially alleviating conditions like arthritis, heart disease, and diabetes. Do you often feel heavy, bloated and fatigued?