You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent weight loss. You need to become more aware of your eating habits and ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

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may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies.