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When we hear the term ‘mobile health’, typically the first thing that comes to mind is fitness apps, such as Fitbit ... and having pain dominate my life and robbing me of joy and opportunities.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

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or high-intensity interval training (HIIT), this app has something to keep you motivated and on track.StravaClick here to try Strava | Strava continues to dominate the world of outdoor fitness ...

Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and ... minute of my regular routine.” ...