While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness ...

I was already working on fine-tuning my eating habits and gym routine. The body composition analysis is just there to remind me why I do it. Read next ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team. With both experienced gymnasts and athletes new to ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

“Whether you're squatting at the gym, sitting on a plane ... to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range ...

I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.