Woman's 45-Minute gym sauna workout becomes medical case study
The warning comes after medical professionals treated a woman in her early 70s who required hospital admission following an ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
Sauna Misuse May Lead to Heat Stroke, Data Suggests
Most cases of heat stroke occur on hot days, due to overexertion, researchers say. However, “sauna use is a rare but ...
Reebok Nano X5 review: A formidable training shoe with almost no weaknesses
The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...
Primark shoppers desperate to get 'cute' and 'flattering' £18 Pilates sets for the gym
Fitness fans fell in love with the stylish sets after an impressed shopper took to TikTok to showcase her find ...
I reviewed gyms that cost from $15 to $1,000 a month. Here’s what I learned
I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...
Gym clothes for women: From Myprotein joggers to outdoor training
If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...