Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

What causes an inflammatory response in the body? Is inflammation something that I should be worried about and do I need to ...

Toni Breidinger is hitting the gym – in her workout gear. In a new social media post the NASCAR driver shows off her amazing ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Rory McIlroy revealed that he gets an extra boost for his workouts from a daily supplement ... grabbing McIlroy's creatine-infused water bottle. 'It's my 'Hit it further' juice,' McIlroy claimed.

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...