The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

One of my favorite Fitbod features is how it pulls in data from other workout apps (if you let it). While it can track your runs, indoors our outdoors, it doesn’t have the metric tracking of ...

Also, the nature of metcon workouts makes them ideal for anyone looking to see noticeable fitness results within a short, three-month period. The first step in my journey was incorporating ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life's big and little stresses send you running ...

Staying healthy involves tracking food and exercise habits. While MyFitnessPal is a popular app for this purpose, there are other options with unique features to suit different needs. In this article, ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

On my spare time I enjoy cooking new recipes ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ...

What causes an inflammatory response in the body? Is inflammation something that I should be worried about and do I need to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Advanced lifters looking for an app made for ...