Researchers will also analyze streaming service data to identify which songs are most effective in reducing stress.

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Green and black teas help promote relaxation and reduce anxiety. Listening to your favorite music is a great way to ...

WNC Bridge Foundation’s NOW Grants have shifted to focus on relief and recovery efforts in response to Hurricane Helene. Through this fund, WNC Bridge will provide grants of up to $10,000. The ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

He throws the strap over his shoulder and adjusts it snuggly. Brushing his calloused fingers over the strings, he prepares ...

Stress is normal and even healthy in short bursts, as the stress response can help you avoid danger and provide energy to push through short-term issues (such as meeting a deadline). This is called ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...