A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

That's why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares their top five shoulder workouts to build muscle. Beyond looking good, shoulder strength helps ...

In addition to a balanced regimen of exercise and strength ... foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to ...

Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...