If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

People with Myotonic Dystrophy Type 1 (DM1), the most common adult-onset form of muscular dystrophy, progressively lose ...

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...