The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

the tissue connecting your muscle to your bone, your tendon remains attached to your arm bone. You may still be able to use your shoulder and arm with this kind of tear. Complete tear.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...