During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Rakul Preet Singh recently suffered a major injury while performing deadlift at gym. Even after suffering with a back injury, ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...