If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...