We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

A treatment called radiofrequency ablation on the nerves around the knee can provide significant relief of pain in people ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

It's important to understand what determines your muscle-building ability. We chatted with fitness experts and looked at scientific research to explain why muscle growth varies per person and what ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Stanford research shows importance of exercise in the 40s and 60s to counter spikes in ageing ...