Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.