People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

In this article, discover eight simple lifestyle changes every man should consider after turning 30 to maintain a healthy ...

After that, I continued to run shorter distances— 5Ks and 10Ks—in the Bay Area where I live. I had an Achilles rupture in 1999 that took nine months to recover from, but I continued trail running and ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

A recent commentary published in The Lancet journal highlights the critical importance of skeletal muscle mass in the context ...

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...