Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Ashley Brown was having a rough week. The mother of five felt like the world was closing in on her. Then came a call from ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Since opening its doors in February 2021, Knead Therapy Massage and Bodywork has brought massage therapy and bodywork ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Are Ayurvedic massages more than just relaxation? They offer holistic healing and promote wellness through herbal oils, ...