Eating higher amounts of protein could help people with colorectal cancer keep crucial muscle mass while undergoing ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Discover how carbs can be your best friend in muscle building by boosting your energy, recovery, and performance. Learn which ...

Nuclear submarines test-fired ICBMs, while nuclear-capable bombers carried out practice launches of long-range cruise ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...